Child Nutrition Consultant

• August 17, 2022
• 121 people
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Getting children to eat healthy foods can sometimes feel like fighting an uphill battle. The leafier and greener the food, the greater the struggle. Child nutrition is incredibly important, however. Don’t cave in and let them eat nothing but fast food and sweets. It’s worth the struggle. Nutrition is important at every age. Your children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life. An easy way to ensure that children get the nutrients they need is by choosing healthy foods for them to eat. Choose lean protein from sources such as poultry, beans, seafood, nuts and seeds. Eat fresh, canned, or frozen fruits and vegetables every day. Look for canned and frozen options without added fats or sugars. Fruits should be in 100% juice or water.

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