If you're thinking about not breastfeeding your new baby, you've probably been bombarded with information. It's a personal decision that only you can make, yet the benefits appear limitless. Before you decide (or if you just need reassurance that breast milk is the correct decision for you), consider all of the advantages for both you and your baby. Breast milk is the best source of nutrients for newborns. It contains an adequate number of nutrients, is easily digestible, and is widely available. Most doctors urge exclusively nursing for at least 6 months, if not much longer. Breast milk contains everything a newborn requires for the first six months of life, in just the appropriate amounts. Its composition fluctuates in response to the baby's changing needs, particularly during the first month of life. During the first few days after birth, your breasts produce colostrum, a thick, yellowish fluid. It's high in protein, low in sugar, and packed with antioxidants. It is certainly a miracle food that cannot be replaced by a formula.
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